Itchy or flaky scalp is not serious or uncommon. In fact, it affects about 40% of the population. People from different age groups can get this condition. Although it is not life-threatening, flaky scalp can be extremely annoying. It can cause the scalp to itch and become inflamed. People who are troubled with this skin condition choose to have it treated, not because it poses a threat to their health, but because it is rather embarrassing. There have been some claims linking flaking to hair fall. How is dandruff related to hair loss?
As opposed to what others claim, flaky scalp and thinning of roots are definitely not connected. It may actually be caused by scratching the scalp. Flaky scalp often causes the scalp the itch, and scratching makes the roots weaker. Dandruff, in itself, cannot cause hair loss. Scratching is what weakens the hair strands, leading to loss of hair.
Those with a history of thinning in the family should take extra measures to prevent flakes. Your first defense against baldness is preventing the onset of flaky scalp. There are various factors which can make a person vulnerable to dandruff. Skin ailments like seborrheic dermatitis, scalp eczema and psoriasis weaken the defenses of the skin against flaky scalp.
Aside from skin disorders, genetic problems, stress, poor diet and hygiene and excessive temperature can also cause scalp irritation. A diet that is high in fat and sugar should be avoided. Avoid staying under the sun as extreme heat causes the scalp to perspire become irritated. Harsh chemicals found in shampoo and hair products are also common culprits. In some cases, dandruff is more difficult to treat because of an accompanying fungal infection.
Excessive perspiration also irritates the scalp. Some cleansers and hairstyling products contain harsh dyes, which aggravate roots. An underlying fungal infection complicates matters and makes it tougher to heal an itchy scalp.
Rubbing a slice of raw onion is effective as well. Replace ordinary shampoo with a mild variant and wash at least 3 times a week. Stay away from alcohol-based products as these dry out the scalp.
Keep your scalp nourished by taking supplements. Garlic oil and oregano are both effective in promoting hair growth. Flaxseed oil has high levels of Omega-3, which also encourages growth. This can be taken in capsule form or added to your diet by sprinkling over food. Poor metabolism and lack of complex carbohydrates also causes dandruff. Keep levels of fatty acids in balance by taking Vitamin B supplements.
The best way to banish flakes permanently is by eating nutritious food and by exercising regularly. These work better than any medication or remedy. Several reports revealed that those affected with flakes have thick and acidic skin oils on their scalp. This is caused by eating food with too much animal fat. Combat the harmful effects of saturated fat by eating fruits and vegetables, and replacing junk food by healthier alternatives like grains and nuts.
As opposed to what others claim, flaky scalp and thinning of roots are definitely not connected. It may actually be caused by scratching the scalp. Flaky scalp often causes the scalp the itch, and scratching makes the roots weaker. Dandruff, in itself, cannot cause hair loss. Scratching is what weakens the hair strands, leading to loss of hair.
Those with a history of thinning in the family should take extra measures to prevent flakes. Your first defense against baldness is preventing the onset of flaky scalp. There are various factors which can make a person vulnerable to dandruff. Skin ailments like seborrheic dermatitis, scalp eczema and psoriasis weaken the defenses of the skin against flaky scalp.
Aside from skin disorders, genetic problems, stress, poor diet and hygiene and excessive temperature can also cause scalp irritation. A diet that is high in fat and sugar should be avoided. Avoid staying under the sun as extreme heat causes the scalp to perspire become irritated. Harsh chemicals found in shampoo and hair products are also common culprits. In some cases, dandruff is more difficult to treat because of an accompanying fungal infection.
Excessive perspiration also irritates the scalp. Some cleansers and hairstyling products contain harsh dyes, which aggravate roots. An underlying fungal infection complicates matters and makes it tougher to heal an itchy scalp.
Rubbing a slice of raw onion is effective as well. Replace ordinary shampoo with a mild variant and wash at least 3 times a week. Stay away from alcohol-based products as these dry out the scalp.
Keep your scalp nourished by taking supplements. Garlic oil and oregano are both effective in promoting hair growth. Flaxseed oil has high levels of Omega-3, which also encourages growth. This can be taken in capsule form or added to your diet by sprinkling over food. Poor metabolism and lack of complex carbohydrates also causes dandruff. Keep levels of fatty acids in balance by taking Vitamin B supplements.
The best way to banish flakes permanently is by eating nutritious food and by exercising regularly. These work better than any medication or remedy. Several reports revealed that those affected with flakes have thick and acidic skin oils on their scalp. This is caused by eating food with too much animal fat. Combat the harmful effects of saturated fat by eating fruits and vegetables, and replacing junk food by healthier alternatives like grains and nuts.
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