Medical experts have recently carried out a comprehensive study which shows that there is a direct link between carbohydrates and heart disease risk in women. The conclusion is that with certain carbohydrates in the diet women are twice as likely to develop some form of heart disease than men eating the same foods.
It actually just involves carbohydrates which are known as refined carbohydrates and these can be easily noticed if you look at the glycaemic index as they have a higher number and this is what shows you have a higher risk of heart disease. Basically the higher the number the quicker the glucose is released into your body which of course means you have a real rush of blood sugar as a result of this.
Food such as white bread and white rice, amongst others, have a high GI number and this means that they release more triglycerides into your system which counteract the good cholesterol that should be in your body. It is then unable to work against the bad cholesterol and it is this which is a main cause of heart disease and it is now able to just build up in your body.
It does appear that this is much more prevalent in women than men as the study which proved this involved thousands of both sexes. It is therefore concluded that women are unable to process things in the same way as mean leading to this increase in possible heart disease.
The best thing to therefore do in order to lower your chances is to spend some time learning about the GI of different foods and this can be found on tables. You should try and have a diet where you mostly eat things at the lower end as do remember that your body does need carbohydrates to function but at least it is not going to alter the good cholesterol.
You are really talking about relatively small changes to your diet but it can make a real difference to your entire body as this study is not just about scare tactics as it was shown over a large enough number of people. Obviously you should take real care about this if you know you come from a family which has a real history of heart disease in the genes.
It actually just involves carbohydrates which are known as refined carbohydrates and these can be easily noticed if you look at the glycaemic index as they have a higher number and this is what shows you have a higher risk of heart disease. Basically the higher the number the quicker the glucose is released into your body which of course means you have a real rush of blood sugar as a result of this.
Food such as white bread and white rice, amongst others, have a high GI number and this means that they release more triglycerides into your system which counteract the good cholesterol that should be in your body. It is then unable to work against the bad cholesterol and it is this which is a main cause of heart disease and it is now able to just build up in your body.
It does appear that this is much more prevalent in women than men as the study which proved this involved thousands of both sexes. It is therefore concluded that women are unable to process things in the same way as mean leading to this increase in possible heart disease.
The best thing to therefore do in order to lower your chances is to spend some time learning about the GI of different foods and this can be found on tables. You should try and have a diet where you mostly eat things at the lower end as do remember that your body does need carbohydrates to function but at least it is not going to alter the good cholesterol.
You are really talking about relatively small changes to your diet but it can make a real difference to your entire body as this study is not just about scare tactics as it was shown over a large enough number of people. Obviously you should take real care about this if you know you come from a family which has a real history of heart disease in the genes.
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