The underground stem, or rhizome, of the plant Zingiber officinale (ginger) has been used as a medicine in Indian, Asian and Arabic herbal traditions for than 2,000 years. This incredible plant can be found in many different forms such as: fresh, ground, extract, tea, capulated or as an oil. This plant is not only used for medicinal uses, but ginger is used around the world as a cooking spice.
Scientist believe that ginger's ability to combat such a wide variety of illnesses is due to its impact on inflammation which is a major underly cause of most illnesses. Inflammation is due to the body naturally trying to heal itself by preventing us from moving the inflamed area. Unfortunately, there are times when the inflammation does not subside and it becomes a chronic issue that leads to other health problems.
Many studies have shown the incredible health benefits of adding ginger to your diet. Through the years ginger has been used to fight inflammation due to arthritis, combat the common cold, headaches and cramps. Ginger has also been found very effective in fighting nausea due to pregnancy, chemotherapy and motion sickness. Studies are now looking at ginger's effect on cholesterol levels.
Recent studies show that ginger might also play a significant role in lowering LDL (low density lipoprotein) cholesterol. High LDL levels can lead to atherosclerosis and heart disease. In a study by K. Srinivasan published in "International Journal for Vitamin and Nutrition Research" ginger was shown to help significantly reduce serum and hepatic cholesterol by stimulating the conversion of cholesterol to bile acid. Cholesterol-containing bile acids are then formed into an insoluble complex which then leaves the body as waste.
Ginger extract was shown to lower cholesterol and LDL oxidized in rats in a study by Bianca Furman. Similar results were noted in a study by R. Alizadeh-Navaei which involved human subjects.
There needs to be more studies on the use of ginger to combat cholesterol, ginger has proven that it does have medicinal properties. If you do have high cholesterol, speak to your doctor before adding ginger to supplement your fight against this disease.
High doses of ginger have been known to cause side effects for some. These side effects include: belching, diarrhea, heartburn, mouth irritation, upset stomach, rash or hives, itching, swelling in the mouth, face, lips or tongue, difficulty breathing and irregular heartbeat. So great care and a discussion with your doctor is needed when making the decision as to whether or not you should add ginger to your fight against cholesterol.
The best way to fight high cholesterol is lifestyle modification by adopting a heart healthy diet, consistent moderate exercise and incorporating methods of stress relief such as meditation and yoga. If you suffer from high cholesterol consult your physician before adding any kind of dietary supplements to help fight the disease.
Scientist believe that ginger's ability to combat such a wide variety of illnesses is due to its impact on inflammation which is a major underly cause of most illnesses. Inflammation is due to the body naturally trying to heal itself by preventing us from moving the inflamed area. Unfortunately, there are times when the inflammation does not subside and it becomes a chronic issue that leads to other health problems.
Many studies have shown the incredible health benefits of adding ginger to your diet. Through the years ginger has been used to fight inflammation due to arthritis, combat the common cold, headaches and cramps. Ginger has also been found very effective in fighting nausea due to pregnancy, chemotherapy and motion sickness. Studies are now looking at ginger's effect on cholesterol levels.
Recent studies show that ginger might also play a significant role in lowering LDL (low density lipoprotein) cholesterol. High LDL levels can lead to atherosclerosis and heart disease. In a study by K. Srinivasan published in "International Journal for Vitamin and Nutrition Research" ginger was shown to help significantly reduce serum and hepatic cholesterol by stimulating the conversion of cholesterol to bile acid. Cholesterol-containing bile acids are then formed into an insoluble complex which then leaves the body as waste.
Ginger extract was shown to lower cholesterol and LDL oxidized in rats in a study by Bianca Furman. Similar results were noted in a study by R. Alizadeh-Navaei which involved human subjects.
There needs to be more studies on the use of ginger to combat cholesterol, ginger has proven that it does have medicinal properties. If you do have high cholesterol, speak to your doctor before adding ginger to supplement your fight against this disease.
High doses of ginger have been known to cause side effects for some. These side effects include: belching, diarrhea, heartburn, mouth irritation, upset stomach, rash or hives, itching, swelling in the mouth, face, lips or tongue, difficulty breathing and irregular heartbeat. So great care and a discussion with your doctor is needed when making the decision as to whether or not you should add ginger to your fight against cholesterol.
The best way to fight high cholesterol is lifestyle modification by adopting a heart healthy diet, consistent moderate exercise and incorporating methods of stress relief such as meditation and yoga. If you suffer from high cholesterol consult your physician before adding any kind of dietary supplements to help fight the disease.
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High cholesterol can be frightening, I know. Visit hear to learn more about ways to lower cholesterol with diet.. Free reprint available from: Can Adding Ginger To Your Diet Improve Your Cholesterol?.
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