Whether you are trying to reduce your high blood pressure or whether you are attempting to stave of acquiring high blood pressure, there are a few things that you can do. However, just like giving up smoking or drinking, it involves lifestyle alterations which are always very hard to put into practice. Basically, safely lowering high blood pressure involves exercise, diet and changing habits.
This piece will give tips for safely lowering high blood pressure, none of which present any risk to you unless I mention them in this article.
The first thing to do, if you are worried about your blood pressure (BP), is to buy a BP monitor. They are not costly and they are very comforting. Of course, you can go to your GP to have your BP checked, yet there are reasons why this approach is not accurate.
For example, there is something known as the 'white coat effect', which means that people who are made uneasy by doctors can show a 25-50 point higher reading than is the actual case. However, you should take your BP monitor to your GP to compare it with the one there.
Once you know what your BP should be for your age and you have the means to get an accurate measurement of your BP, you are in a position to verify your progress in decreasing it.
The first thing to do is regulate your weight. In order to do this, you will almost certainly need to lose weight and to do this there are two approaches, both of which you ought to take. The first is exercise and the second is diet. The exercise element does not have to be arduous - my physician told me to walk thirty minutes each morning and each evening.
The diet part is the solitary piece of advice I will give that needs checking with your GP. Sodium or table salt is definitely linked to water retention, weight and high blood pressure. However, giving up salt can be dangerous if you have certain complications (especially thyroid) or if you live in a hot country. Therefore, check the sodium diet with your GP.
If you smoke or drink alcohol to excess that will increase your BP. Maybe it never did while you were younger, but as your body gets older, it certainly will. Smoking and drinking to excess regularly will elevate your BP. No question of it.
Cut down on heavy foods like fatty meat. Not stop, but endeavor to substitute more fresh vegetables and fruit. This can be integrated into your diet easily enough.
Mood has an effect on your BP, so attempt to remain calm. This may mean taking up relaxation techniques such as meditation or yoga, but it could also only mean watching a film, going for a walk or listening to some classical music.
Swimming is very relaxing for me and lots of others as well. It is a means of relaxing but fighting the flab at the same time. Furthermore, coupled with some of the other suggestions for safely lowering high blood pressure may help keep you off medication for the remainder of your life.
This piece will give tips for safely lowering high blood pressure, none of which present any risk to you unless I mention them in this article.
The first thing to do, if you are worried about your blood pressure (BP), is to buy a BP monitor. They are not costly and they are very comforting. Of course, you can go to your GP to have your BP checked, yet there are reasons why this approach is not accurate.
For example, there is something known as the 'white coat effect', which means that people who are made uneasy by doctors can show a 25-50 point higher reading than is the actual case. However, you should take your BP monitor to your GP to compare it with the one there.
Once you know what your BP should be for your age and you have the means to get an accurate measurement of your BP, you are in a position to verify your progress in decreasing it.
The first thing to do is regulate your weight. In order to do this, you will almost certainly need to lose weight and to do this there are two approaches, both of which you ought to take. The first is exercise and the second is diet. The exercise element does not have to be arduous - my physician told me to walk thirty minutes each morning and each evening.
The diet part is the solitary piece of advice I will give that needs checking with your GP. Sodium or table salt is definitely linked to water retention, weight and high blood pressure. However, giving up salt can be dangerous if you have certain complications (especially thyroid) or if you live in a hot country. Therefore, check the sodium diet with your GP.
If you smoke or drink alcohol to excess that will increase your BP. Maybe it never did while you were younger, but as your body gets older, it certainly will. Smoking and drinking to excess regularly will elevate your BP. No question of it.
Cut down on heavy foods like fatty meat. Not stop, but endeavor to substitute more fresh vegetables and fruit. This can be integrated into your diet easily enough.
Mood has an effect on your BP, so attempt to remain calm. This may mean taking up relaxation techniques such as meditation or yoga, but it could also only mean watching a film, going for a walk or listening to some classical music.
Swimming is very relaxing for me and lots of others as well. It is a means of relaxing but fighting the flab at the same time. Furthermore, coupled with some of the other suggestions for safely lowering high blood pressure may help keep you off medication for the remainder of your life.
About the Author:
Owen Jones, the author of this article writes on a number of subjects, but is currently involved with work on high blood pressure charts. If you want to know more or check out some great offers, just go to our site at High Blood Pressure Recipes.
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