Lots of people often skip their breakfast, but are you aware that a good breakfast is actually the most important chow time of anyone's whole day? Filling up with nutrition to start helps to pump up your metabolism and can keep you sharp all throughout the day.
As it is considered the most crucial chow of the day, it is important that it's also a healthy meal filled with all the vitamins and minerals that you can need for the day. Biotin, often known as vitamin B7, is one of these essential vitamins that our bodies must get more of each day. It helps us maintain the cellular respiration levels and it can help us feel strong all the day long.
VITAMIN B7 FOUND IN FOODS
Biotin foods are everywhere around us, you only need to figure out what those foods are and how we should cook up yummy meals with them. In the following, you'll find a perfect biotin-rich recipe that has a day's value of biotin food.
The following recipe makes around 8-12 great granola bars, depending on how big or small you choose to cut them. Making these muesli bars will most likely take fifteen minutes to get ready and twenty-five minutes baking in the oven.
MUESLI INGREDIENTS
* 2 cups oats, rolled
* 1 cup of almonds, chopped
* 2/3 cup local honey
* 1 cup raisins (you can mix in dates or prunes)
* 1 cup unsweetened apple sauce
* 1 tsp cinnamon, ground
* tbsp vanilla extract
GETTING READY
* Preheat your oven to 325 Fahrenheit.
* In an 8x8-inch glass baking pan, line the sides and bottom with baking paper.
* In a large bowl, stir together honey, cinnamon, applesauce & extract of vanilla. Now mixed, add in oats, stirring until all oats are completely coated. Mix in almonds and raisins until they're coated, too.
* Scoop the mixture into the baking pan. Press your muesli throughout the pan, making sure that it's spread across the entire baking pan. Pack the mixture across the pan.
* Put your baking pan into your oven and bake for twenty-five minutes. Remove the pan from your oven allowing it to cool. If using a metal baking pan, you can even place it into your freezer for a few minutes. If you're using a glass pan, please do not put it into the freezer! You might risk breaking the glass pan, and most importantly you could risk losing your granola bar snacks!
* After the mixture is down to room temperature, remove from pan by pulling on the wax paper. Using a knife, slice into bars however large you want.
As it is considered the most crucial chow of the day, it is important that it's also a healthy meal filled with all the vitamins and minerals that you can need for the day. Biotin, often known as vitamin B7, is one of these essential vitamins that our bodies must get more of each day. It helps us maintain the cellular respiration levels and it can help us feel strong all the day long.
VITAMIN B7 FOUND IN FOODS
Biotin foods are everywhere around us, you only need to figure out what those foods are and how we should cook up yummy meals with them. In the following, you'll find a perfect biotin-rich recipe that has a day's value of biotin food.
The following recipe makes around 8-12 great granola bars, depending on how big or small you choose to cut them. Making these muesli bars will most likely take fifteen minutes to get ready and twenty-five minutes baking in the oven.
MUESLI INGREDIENTS
* 2 cups oats, rolled
* 1 cup of almonds, chopped
* 2/3 cup local honey
* 1 cup raisins (you can mix in dates or prunes)
* 1 cup unsweetened apple sauce
* 1 tsp cinnamon, ground
* tbsp vanilla extract
GETTING READY
* Preheat your oven to 325 Fahrenheit.
* In an 8x8-inch glass baking pan, line the sides and bottom with baking paper.
* In a large bowl, stir together honey, cinnamon, applesauce & extract of vanilla. Now mixed, add in oats, stirring until all oats are completely coated. Mix in almonds and raisins until they're coated, too.
* Scoop the mixture into the baking pan. Press your muesli throughout the pan, making sure that it's spread across the entire baking pan. Pack the mixture across the pan.
* Put your baking pan into your oven and bake for twenty-five minutes. Remove the pan from your oven allowing it to cool. If using a metal baking pan, you can even place it into your freezer for a few minutes. If you're using a glass pan, please do not put it into the freezer! You might risk breaking the glass pan, and most importantly you could risk losing your granola bar snacks!
* After the mixture is down to room temperature, remove from pan by pulling on the wax paper. Using a knife, slice into bars however large you want.
About the Author:
Curious about more vitamin recipes? You can find more recipes from Chloe online if you search for biotin benefits.. This article, Granola A-Go-Go is released under a creative commons attribution license.
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