Exerting a lot of pulling on your hair for any style is not recommended. There are many styles of buns and ponytails, just don't make them ultra-tight. You know the tight curls for some styles, or the pigtails? Those too, avoid them.
As you're well aware, some hair products are much higher quality than others. You know things are cheaper for a good reason. Of course we understand very well that some are limited by budget, but try to do your research and buy the best you can afford. It's true that the 99 cents shampoos could possibly fail to get all the dirt out from your hair. So don't wonder why your stylist will use expensive hair care products on you, it's only because they work very well. You can get the same results too by using the same products, and you should if your budget allows.
Unless you are on a tight schedule, you should also avoid the blow dryer. The best way to dry your hair is to let the air do it. This is true. You only make your hair brittle by blowing hot air on it. The heat can also cause your scalp to increase oil production which your hair will like but the rest of your head will not. If your hair gets too oily, you will have wasted your time washing it in the first place. There is nothing simpler than air drying. All you need after washing your hair is a comb!
But you should still try to do all you can for yourself. How much or little hair you eventually have will often be determined by how well you took care of it. Aside from genetics, your best bet is to do everything you can to make your hair and scalp healthy. There are more tips and suggestions for healthy hair, so just try to learn and use them.
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